1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4 x 3 Hang High Pulls – 3 Hang Muscle Snatch + 3 Hang Pwr Snatch
A2) 4×10/10 Banded Rotations (low to high)
A3) 4×7/7 Lateral Step-Ups
WOD:
B)WORK 006 – 7min AMRAP
7 Ring MUs
7 OHS (135/95)