Friday, May 14, 2021

Koda CrossFit

Strength:

A1) 4 x 3 Hang High Pulls – 3 Hang Muscle Snatch + 3 Hang Pwr Snatch

A2) 4×10/10 Banded Rotations (low to high)

A3) 4×7/7 Lateral Step-Ups

WOD:

B)WORK 006 – 7min AMRAP

7 Ring MUs

7 OHS (135/95)