Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, May 14, 2021

    Koda CrossFit

     

    Strength:

    A1) 4 x 3 Hang High Pulls – 3 Hang Muscle Snatch + 3 Hang Pwr Snatch

    A2) 4×10/10 Banded Rotations (low to high)

    A3) 4×7/7 Lateral Step-Ups

     

    WOD:

    B)WORK 006 – 7min AMRAP

    7 Ring MUs

    7 OHS (135/95)