Thursday, May 14, 2020

Koda CrossFit

Strength:

A) Every 90s for 8 sets

3 Back Squats (65-75% 1RM @ 30X1) + 3 Box Jumps

WOD:

3 Rounds For Time

30-20-10 WBS (30/20)

30-20-10 Weighted Step Overs

Run 400m

***10 burpee penalty of ball drops at any point