Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, May 14, 2020

    Koda CrossFit

     

    Strength:

    A) Every 90s for 8 sets

    3 Back Squats (65-75% 1RM @ 30X1) + 3 Box Jumps

     

    WOD:

    3 Rounds For Time

    30-20-10 WBS (30/20)

    30-20-10 Weighted Step Overs

    Run 400m

    ***10 burpee penalty of ball drops at any point