Wednesday, May 13, 2020

Koda CrossFit

Strength:

A1) 4 x 8/8 1Arm DB Floor Press

A2) 4 x 8/8 1Arm DB Row

A3) 4 x 8/8 Contralateral Deadbug

WOD:

B) Chipper (15:00 Cap)

Row 2K/1600m

30 T2B

30 Hang Cleans (185/120)

***Everytime you break do another 50m row