Thursday, May 7, 2020

Koda CrossFit

Strength:

A) Every 90s for 7 Sets

1 Tempo Snatch High Pull +
1 Tempo Power Snatch +
1 Tempo Hang Power Snatch

WOD:

B) CHIPPER STYLE

1 Min ON/ 1 Min OFF

150 Drop Step Lunges

100 Sit-ups

50 Pull-ups

(15 min CAP)