Wednesday, May 6, 2020

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 30s Inverted Rows

Min 2: 30s Hollow Rocks

Min 3: 30s Hip Flow

WOD:

B) 6 Rounds

25s Farmers’s Hold (L) – 5s Rest

25s Burpees over farmers hold weight

25s Farmer’s Hold (R) – 5s Rest

25s M.E. Lateral 5m Shuffle – 5s Rest