Thursday, November 11, 2021

Koda Crossfit

WOD:

Zachary Tellier

For Time:

10 Burpees

10 Burpees

25 Push-ups

10 Burpees

25 Push-ups

50 Lunges

10 Burpees

25 Push-ups

50 Lunges

100 Sit-ups

10 Burpees

25 Push-ups

50 Lunges

100 Sit-ups

150 Air Squats

B)FINISHER: 3 sets

30s Strict Pullups

30s Inverted Rows

30s BB Curls

Rest 2:30s