Wednesday, November 10, 2021

Koda CrossFit

Strength:

A1) 4×6 TnG Push Jerk

(build)

WOD:

B)15min EMOM

Min 1: 200m Run

Min 2: 10-20 T2B

Min 3: 10-30m HS Walk

(Sub 2-6 Wall Walks)