Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, October 1, 2020

    Koda CrossFit

     

    Strength:

    A) 15min EMOM

    Min 1: 30s Cal Row

    Min 2: 30s Plank Hold

    Min 3: 20/20m Bottoms-Up KB Waiter’s Walk

    B)5×2 Back Squats, start at 50% & build to heavy but CRISP set

     

    WOD:

    C) 5x120m “Bottoms Up”

    40m build, 40m Race Pace, 40m slow down… walk back