Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, October 2, 2020

    Koda CrossFit

     

    WOD:

    Zach Lucas Challenge

    A) Find 1RM Back Squat

    B) Max Effort Unbroken Pull-ups

    C) 1 Mile Run for Time