Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, October 17, 2019

    Koda CrossFit

     

     

    WOD:

    A) 15min for quality
    15 KBS – 10/10 Lateral Band Walk – 40/40m Farmer’s Carry – Bent Knee Hangs (5 breaths)

    B) 5 X 3 Heavy Hang Cleans

    C) 3 Rounds at 85% (12:00)
    1 min Ski/Bike/Row – Rest 1 min
    1 min LIGHT Med Ball Clean + WBS – Rest 1 min

    D) Ski/Bike Sprint for time
    RX: 21/15 Cals
    SC: 15/9 Cals