Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, October 28, 2021

    Koda CrossFit

     

    WOD:

    A)2K/1600m Row (10:00 CAP)

    EMOM (starting at 1:00) do 4 Burpees Over Rower

     

    B)4 Rounds

    ME Strict Pullups in 1 min

    Rest 2 min

    C)5/4K Assault Bike (10:00 CAP)

    EMOM (starting at 1:00) do

    9/6 True Push-ups