Thursday, October 28, 2021

Koda CrossFit

WOD:

A)2K/1600m Row (10:00 CAP)

EMOM (starting at 1:00) do 4 Burpees Over Rower

B)4 Rounds

ME Strict Pullups in 1 min

Rest 2 min

C)5/4K Assault Bike (10:00 CAP)

EMOM (starting at 1:00) do

9/6 True Push-ups