Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, October 28, 2021

    Koda CrossFit

     

    WOD:

    A)2K/1600m Row (10:00 CAP)

    EMOM (starting at 1:00) do 4 Burpees Over Rower

     

    B)4 Rounds

    ME Strict Pullups in 1 min

    Rest 2 min

    C)5/4K Assault Bike (10:00 CAP)

    EMOM (starting at 1:00) do

    9/6 True Push-ups