1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A)2K/1600m Row (10:00 CAP)
EMOM (starting at 1:00) do 4 Burpees Over Rower
B)4 Rounds
ME Strict Pullups in 1 min
Rest 2 min
C)5/4K Assault Bike (10:00 CAP)
EMOM (starting at 1:00) do
9/6 True Push-ups