Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, October 29, 2021

    Koda CrossFit

     

    Strength:

    A)3×6/6 Back Rack Lunges

    Build

     

    WOD:

    B)3 Rounds Partner WOD

    400m Run (Together)

    50 WBS (30/20) (Split)

    100 Anchored Sit-ups (Split)