Thursday, October 31, 2019

Koda CrossFit

WOD:

A) 15min AMRAP

15/15 1Arm KBS (Light)

10/10 Bent Over Rows

3/3 TGUs

15 Hollow Rocks

15/10 Cal Row

B) 5 x 1 Snatch DL + 1 High Hang Power Snatch + 1 Power Snatch + 1 OHS

C) Partner WOD (3 rounds each)- Alternating Rounds

200m Run

6-9-12 Devil’s Press (35/20)

50 Double Unders

D) Ski Bike Sprint for time

RX: 21/15 Cals

SC: 15/9 Cals