Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, October 31, 2019

    Koda CrossFit

     

     

    WOD:

    A) 15min AMRAP

    15/15 1Arm KBS (Light)

    10/10 Bent Over Rows

    3/3 TGUs

    15 Hollow Rocks

    15/10 Cal Row

     

    B) 5 x 1 Snatch DL + 1 High Hang Power Snatch + 1 Power Snatch + 1 OHS

     

    C) Partner WOD (3 rounds each)- Alternating Rounds

    200m Run

    6-9-12 Devil’s Press (35/20)

    50 Double Unders

     

    D) Ski Bike Sprint for time

    RX: 21/15 Cals

    SC: 15/9 Cals