Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, October 31, 2019

    Koda CrossFit

     

     

    WOD:

    A) 15min AMRAP

    15/15 1Arm KBS (Light)

    10/10 Bent Over Rows

    3/3 TGUs

    15 Hollow Rocks

    15/10 Cal Row

     

    B) 5 x 1 Snatch DL + 1 High Hang Power Snatch + 1 Power Snatch + 1 OHS

     

    C) Partner WOD (3 rounds each)- Alternating Rounds

    200m Run

    6-9-12 Devil’s Press (35/20)

    50 Double Unders

     

    D) Ski Bike Sprint for time

    RX: 21/15 Cals

    SC: 15/9 Cals