Wednesday, October 30, 2019

Koda CrossFit

Strength:

16m E2MOM (4 sets each)

E: 5 Box Squats @ 65-75% 1RM

O: 30/30s Side Plank

WOD:

Partner WOD- 2 Rounds- (You Go – I Go Style)

Row 500/400m

40 WBS

50m Waiter’s Walk L + 50m Waiter’s Walk R