Thursday, September 12, 2019

Koda CrossFit

Strength: 

A) 5 sets
12/12 KB Gorilla Rows
RIGHT INTO
30m 2KB Front Rack Carry

WOD:

B) 4 Sets (24:00)
60s Bike @ 78,74 or 70% pace
Rest 5:00
In 60s: 15 WBS + ME Burpees
Rest 5:00
60s Bike @ 78,74 or 70% pace
Rest 5:00
In 60s: 15 WBS + Pushups