Friday, September 13, 2019

Koda CrossFit

Strength: 

A) 4 sets, start every 4:00
7/7 Front Rack Lunges
7 Back Squats
7 Squat Jumps (no weight)

WOD:

B) 2K/1600m Row (16:00 CAP)
Every 2 min, including 0:00 do
10 Alt DB Hang C&J (50/35)
and 7 T2B