1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 9 sets
3-2-1-3-2-1-3-2-1 Bench Press
Start at 70% 1RM
WOD:
B)EMOM for 10min
Min1: 30s Plank Hold
Min2: ME T-Pushups in 30s