Thursday, September 30, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

3-2-1-3-2-1-3-2-1 Bench Press

Start at 70% 1RM

WOD:

B)EMOM for 10min

Min1: 30s Plank Hold

Min2: ME T-Pushups in 30s