Wednesday, September 29, 2021

Koda CrossFit

Strength:

A) Every 3 min for 5 sets

1.1.1 Strict HSPUs

7/7 DB High Pulls

WOD:

B)12min Partner AMRAP

Switch partners every minute

5 G2OH (135/95)

5 Bar Facing Burpees

Row for Cals in Remaining Time