Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, April 20, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×5-10 Strict Pull-ups (Tempo)

    A2) 4×10/10 Banded Rotations (low to high)

    A3) 4×5 Candlestick Get-Ups

     

    WOD:

    B)18:00 Partner WOD

    Alternating Movements

    200m Run

    20 KBS (70/44)

    50m Goblet Carry