1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 4×5-10 Strict Pull-ups (Tempo)
A2) 4×10/10 Banded Rotations (low to high)
A3) 4×5 Candlestick Get-Ups
WOD:
B)18:00 Partner WOD
Alternating Movements
200m Run
20 KBS (70/44)
50m Goblet Carry