Tuesday, April 20, 2021

Koda CrossFit

Strength:

A1) 4×5-10 Strict Pull-ups (Tempo)

A2) 4×10/10 Banded Rotations (low to high)

A3) 4×5 Candlestick Get-Ups

WOD:

B)18:00 Partner WOD

Alternating Movements

200m Run

20 KBS (70/44)

50m Goblet Carry