Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, April 19, 2021

    Koda CrossFit

     

    Strength:

    A) Every 90s for 6 sets

    1.1.1 Squat Cleans w/ 2s hold at the catch

     

    WOD:

    B)THE OKLAHOMA STANDARD

    2-3 Person Teams

    4 Rounds

    19 Synchro OH Lunges (45/25)

    19 Synchro Pushups

    95 WBS (30/20) – Split w/ Team

    THEN, FINISH WITH 168 BURPEE BOX JUMPS