Monday, April 19, 2021

Koda CrossFit

Strength:

A) Every 90s for 6 sets

1.1.1 Squat Cleans w/ 2s hold at the catch

WOD:

B)THE OKLAHOMA STANDARD

2-3 Person Teams

4 Rounds

19 Synchro OH Lunges (45/25)

19 Synchro Pushups

95 WBS (30/20) – Split w/ Team

THEN, FINISH WITH 168 BURPEE BOX JUMPS