Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, April 27, 2021

    Koda CrossFit

     

    Strength:

    A) Every 60s for 9 sets

    1 Tempo Snatch High Pull

    1 Power Snatch + 2s Hold at the Catch

     

    WOD:

    B)10 Rounds (10:00 CAP)

    10! C2B Pull-ups

    30 UNBROKEN Double-Unders

     

    FINISHER: 100 BB Curls