1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 60s for 9 sets
1 Tempo Snatch High Pull
1 Power Snatch + 2s Hold at the Catch
WOD:
B)10 Rounds (10:00 CAP)
10! C2B Pull-ups
30 UNBROKEN Double-Unders
FINISHER: 100 BB Curls