Tuesday, April 27, 2021

Koda CrossFit

Strength:

A) Every 60s for 9 sets

1 Tempo Snatch High Pull

1 Power Snatch + 2s Hold at the Catch

WOD:

B)10 Rounds (10:00 CAP)

10! C2B Pull-ups

30 UNBROKEN Double-Unders

FINISHER: 100 BB Curls