Monday, April 26, 2021

Koda CrossFit

Strength:

A) 4×10 Bench Press (60-70%)

B)2×12 Strict Press (55-60%)

WOD:

C)5 Rounds of Pacing Work

200m Run

10 Burpee Box Jumps

10 Strict HSPUs

*RX=get faster every round