Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, August 31, 2021

    Koda CrossFit

     

    Strength:

    A) Every 3min for 5 sets

    3.2.1 HSPUs (skill work)

    7/7 DB High Pulls

    5 Slam Ball Box Jumps

     

    WOD:

    B)20min AMRAP

    400m Run

    5 DB Snatch + 10m OH Carry (R)

    5 DB Snatch + 10m OH Carry (L) (70/50)

    ***Add 10m/Round