Tuesday, August 31, 2021

Koda CrossFit

Strength:

A) Every 3min for 5 sets

3.2.1 HSPUs (skill work)

7/7 DB High Pulls

5 Slam Ball Box Jumps

WOD:

B)20min AMRAP

400m Run

5 DB Snatch + 10m OH Carry (R)

5 DB Snatch + 10m OH Carry (L) (70/50)

***Add 10m/Round