Wednesday, September 1, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3

Back Squats

Start at 50% 1RM

WOD:

B)15min Team AMRAP

P1: 6/4 Bar MUs + 6 Burpee Box Overs (24/20)

P2: AB Cals

P3: Rest

*rotate according to BMU/BBO