1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 15min to find 1RM Deadlift
WOD:
B)Partner WOD – 5 rounds each
(alternating rounds style)
1000/800m Assault Bike
50 Double Unders