1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
WOD:
A)7 Rounds (60s ON, 60s OFF)
15/10 Cal Row
ME Burpees to 6”
B)3 Sets
30s HSPU Negative
30s Push-up Negative
30s Tricep Press Downs
Rest 2:30
C)7 Rounds (60s ON, 60s OFF)
15/10 Cal AB
ME Double Unders