Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, December 14, 2021

    Koda CrossFit

     

    WOD:

    A)7 Rounds (60s ON, 60s OFF)

    15/10 Cal Row

    ME Burpees to 6”

    B)3 Sets

    30s HSPU Negative

    30s Push-up Negative

    30s Tricep Press Downs

    Rest 2:30

    C)7 Rounds (60s ON, 60s OFF)

    15/10 Cal AB

    ME Double Unders