Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, December 15, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×10/10 Single Leg Deadlifts

    A2) 4×10/10 DB High Pulls

    A3) 4×5/5 Banded Row + ER

     

     

    WOD:

    B)Every 4min for 4 sets

    20m HEAVY Sled Push

    During rest complete:

    3-5 Strict Ring Inversions (or Spotted Strict K2E) with 2s eccentric lowering