Wednesday, December 15, 2021

Koda CrossFit

Strength:

A1) 4×10/10 Single Leg Deadlifts

A2) 4×10/10 DB High Pulls

A3) 4×5/5 Banded Row + ER

WOD:

B)Every 4min for 4 sets

20m HEAVY Sled Push

During rest complete:

3-5 Strict Ring Inversions (or Spotted Strict K2E) with 2s eccentric lowering