Tuesday, December 28, 2021

Koda CrossFit

Strength:

A)15min EMOM

Min 1: 5/5 1Arm DB High Pull

Min 2: 5 Jefferson Curls

Min 3: 5/5 Box Pistols

WOD:

B)Row 2000m

C)400m Farmer’s Carry

*RX=UNBROKEN