Wednesday, December 29, 2021

Koda CrossFit

Strength:

A1)6×4 Bench Press (20X1 Tempo)

A2)6×4 Nordic Hamstring Curls

WOD:

B)10min AMRAP

250/200m Row

10m HS Walk (+10m/round)

Scaled : Sub 2 Wall Walks, adding 2/round