Tuesday, December 29, 2020

Koda CrossFit

WOD:

3 Times Through (27:00)

A1) 3:00 Row @ 65-75% pace

*Rest/Walk 3:00

A2) 3min AMRAP

30 Double Unders

(15 Drag Rope DUs)

1 T2B (+1/Rnd)

*Rest/Walk 3:00

B)400m Farmer’s Carry

*Goal is UNBROKEN