Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, December 29, 2020

    Koda CrossFit

     

    WOD:

    3 Times Through (27:00)

    A1) 3:00 Row @ 65-75% pace

    *Rest/Walk 3:00

    A2) 3min AMRAP

    30 Double Unders

    (15 Drag Rope DUs)

    1 T2B (+1/Rnd)

    *Rest/Walk 3:00

     

    B)400m Farmer’s Carry

    *Goal is UNBROKEN