1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
3 Times Through (27:00)
A1) 3:00 Row @ 65-75% pace
*Rest/Walk 3:00
A2) 3min AMRAP
30 Double Unders
(15 Drag Rope DUs)
1 T2B (+1/Rnd)
B)400m Farmer’s Carry
*Goal is UNBROKEN