Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, December 30, 2020

    Koda CrossFit

     

    Strength:

    A) 15min EMOM

    Min 1: 5/5 Lateral Ski Jumps

    Min 2: 5 Bent Over A-T-Ys (15 reps)

    Min 3: 1.1.1 Hips to Bar

     

    WOD:

    5 Rounds (30:00)

    1:00 Bike @ 65-75% Pace

    1:00 ME Step Ups (24/20)

    1:00 ME Burpee MUs

    Rest/Walk 3:00