Wednesday, December 30, 2020

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 5/5 Lateral Ski Jumps

Min 2: 5 Bent Over A-T-Ys (15 reps)

Min 3: 1.1.1 Hips to Bar

WOD:

5 Rounds (30:00)

1:00 Bike @ 65-75% Pace

1:00 ME Step Ups (24/20)

1:00 ME Burpee MUs

Rest/Walk 3:00