Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, February 18, 2020

    Koda CrossFit

     

    Strength:

    A) 3 Sets
    3 Push Press + 3 Split Jerks
    with 2s hold at the catch
    (use heaviest weight from
    3 weeks ago for all sets)

     

    WOD:

    B) 3min Partner Row/Ski

    THEN, 3 Round Partner WOD
    12 Piston Devil’s Presses
    (40/25)
    30 Alternating Toes 2 Bar
    12 Synchro Burpees Over Bar