Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, February 18, 2020

    Koda CrossFit

     

    Strength:

    A) 3 Sets
    3 Push Press + 3 Split Jerks
    with 2s hold at the catch
    (use heaviest weight from
    3 weeks ago for all sets)

     

    WOD:

    B) 3min Partner Row/Ski

    THEN, 3 Round Partner WOD
    12 Piston Devil’s Presses
    (40/25)
    30 Alternating Toes 2 Bar
    12 Synchro Burpees Over Bar