Monday, February 17, 2020

Koda CrossFit

Strength:

A) EMOM for 10min

1 Clean + 1 Hang Clean

WOD:

4 Rounds

In 2:00

10m DB Walking Lunges (40/25)

20 Push-up + Renegade Rows

10m DB Walking Lunges

ME Double-Unders

***Rest 1min***