Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, February 17, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 10min

    1 Clean + 1 Hang Clean

     

    WOD:

    4 Rounds

    In 2:00

    10m DB Walking Lunges (40/25)

    20 Push-up + Renegade Rows

    10m DB Walking Lunges

    ME Double-Unders

    ***Rest 1min***