1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) EMOM for 10min
1 Clean + 1 Hang Clean
WOD:
4 Rounds
In 2:00
10m DB Walking Lunges (40/25)
20 Push-up + Renegade Rows
10m DB Walking Lunges
ME Double-Unders
***Rest 1min***