Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Tuesday, February 2, 2021

    Koda CrossFit

     

    Strength:

    A)15min to find 5RM Bench Press

     

    WOD:

    B)4x500m Row Time Trial (2K)

    1st Score: 3rd 500m Time

    2nd Score: 4x500m Row Time