Monday, February 1, 2021

Koda CrossFit

WOD:

A) Retest: 3 attempts to find max AB RPMs

B)Find ME Muscle-Ups in 3:00

Rest 3:00

Find ME HSPU in 3:00

FINISHER: 5 Rounds

30s Candle Sticks – 30s Rest

30s BB Curls – 30s Rest