Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, February 1, 2021

    Koda CrossFit

     

     

    WOD:

    A) Retest: 3 attempts to find max AB RPMs

     

    B)Find ME Muscle-Ups in 3:00

    Rest 3:00

    Find ME HSPU in 3:00

     

    FINISHER: 5 Rounds

    30s Candle Sticks – 30s Rest

    30s BB Curls – 30s Rest