Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, January 14, 2020

    Koda CrossFit

     

    Strength:

    A) 3 Attempts to find 5RM Back Squat

     

    WOD:

    B) Every 3 min for 18 min

    Find ME Assault Bike RPMs

     

    *8/8 DB Rows during rest