1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A) 15min AMRAP 10 DB Step Ups (35/20#,20/16″) 10 T2B 1 Strict HSPU ***add 1 HSPU every round
B) 15min AMRAP 10 Walking Lunges 10 Situps 1 Pushup ***add 1 Pushup every round
C) 400m Farmer’s Carry