Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, January 15, 2020

    Koda CrossFit

     

    WOD:

    A) 15min AMRAP
    10 DB Step Ups (35/20#,20/16″)
    10 T2B
    1 Strict HSPU
    ***add 1 HSPU every round

    B) 15min AMRAP
    10 Walking Lunges
    10 Situps
    1 Pushup
    ***add 1 Pushup every round

    C) 400m Farmer’s Carry