Wednesday, January 15, 2020

Koda CrossFit

WOD:

A) 15min AMRAP
10 DB Step Ups (35/20#,20/16″)
10 T2B
1 Strict HSPU
***add 1 HSPU every round

B) 15min AMRAP
10 Walking Lunges
10 Situps
1 Pushup
***add 1 Pushup every round

C) 400m Farmer’s Carry