Tuesday, July 13, 2021

Koda CrossFit

WOD:

A) ME UB Strict Pullups w/ TEMPO!

B)400m Run #1

C)ME UB Strict Bar Dips w/ TEMPO!

D)400m Run #2

E)ME DB High Pull @ 33% BW w/ TEMPO! (ea arm)

F)400m Run #3

G) ME 1Arm DB Press @ 33% BW w/ TEMPO! (ea arm)

H)400m Run #4