1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A) ME UB Strict Pullups w/ TEMPO!
B)400m Run #1
C)ME UB Strict Bar Dips w/ TEMPO!
D)400m Run #2
E)ME DB High Pull @ 33% BW w/ TEMPO! (ea arm)
F)400m Run #3
G) ME 1Arm DB Press @ 33% BW w/ TEMPO! (ea arm)
H)400m Run #4