Wednesday, July 14, 2021

Koda CrossFit

Strength:

A1) 5×6/6 1Arm Ring Rows

A2) 5×8/8 Side Plank Toe Taps

A3) 5x30s Boat Hold Flutter Kicks

WOD:

B)16min AMRAP

200m Run

*3 Hang Cleans (135/95) +3/rnd

8 BB Burpees

C)50-120m 1Arm OH DB Carry with 50% BW (each arm)