Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 14, 2021

    Koda CrossFit

     

    Strength:

    A1) 5×6/6 1Arm Ring Rows

    A2) 5×8/8 Side Plank Toe Taps

    A3) 5x30s Boat Hold Flutter Kicks

     

    WOD:

    B)16min AMRAP

    200m Run

    *3 Hang Cleans (135/95) +3/rnd

    8 BB Burpees

    C)50-120m 1Arm OH DB Carry with 50% BW (each arm)