Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 14, 2021

    Koda CrossFit

     

    Strength:

    A1) 5×6/6 1Arm Ring Rows

    A2) 5×8/8 Side Plank Toe Taps

    A3) 5x30s Boat Hold Flutter Kicks

     

    WOD:

    B)16min AMRAP

    200m Run

    *3 Hang Cleans (135/95) +3/rnd

    8 BB Burpees

    C)50-120m 1Arm OH DB Carry with 50% BW (each arm)