Tuesday, July 6, 2021

Koda CrossFit

Strength:

A1) 4×8 Front Squats

Or

A1) 3×10/10 FR Step Ups

A2) 4×10/10 DB High Pulls @ 2121 Tempo

WOD:

Every 4min for 4 sets

35-30-25-20s Assault Bike

SPRINT for Cals

***5-10 weighted candle sticks during rest