Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 7, 2021

    Koda CrossFit

     

    Strength:

    A) Every 90s for 9 sets

    1.1 Clean and Jerk

     

    WOD:

    B)For Time

    18 S2OH (135/95)

    18 Burpees to 6”

    18 T2B

    15 S2OH

    15 Burpees to 6”

    15 Pullups