1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 90s for 9 sets
1.1 Clean and Jerk
WOD:
B)For Time
18 S2OH (135/95)
18 Burpees to 6”
18 T2B
15 S2OH
15 Burpees to 6”
15 Pullups
