Wednesday, July 7, 2021

Koda CrossFit

Strength:

A) Every 90s for 9 sets

1.1 Clean and Jerk

WOD:

B)For Time

18 S2OH (135/95)

18 Burpees to 6”

18 T2B

15 S2OH

15 Burpees to 6”

15 Pullups