Tuesday, July 7, 2020

Koda CrossFit

WOD:

A) AOK Partner WOD (6:00 CAP)

Split Reps However

10,9,8,7,6,5,4,3,2,1 S2OH

*start @ (135/95)(95/65) + add 10-20lbs every round

B)4 Sets, starting every 6:00

In 60s complete:

7 Squat Cleans

7 Thrusters

ME Bike Cals

RX: 135/95

INT: 115/75

SC: 95/65