Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, July 7, 2020

    Koda CrossFit

     

     

    WOD:

    A) AOK Partner WOD (6:00 CAP)

    Split Reps However

    10,9,8,7,6,5,4,3,2,1 S2OH

    *start @ (135/95)(95/65) + add 10-20lbs every round

     

    B)4 Sets, starting every 6:00

    In 60s complete:

    7 Squat Cleans

    7 Thrusters

    ME Bike Cals

    RX: 135/95

    INT: 115/75

    SC: 95/65