Monday, July 6, 2020

Koda CrossFit

Strength:

A1) 5×1.1.1 Deadlifts w/ 5s eccentric lower

A2) 5×10 Banded Face Pulls

WOD:

2 Rounds (15:00 CAP)

500m Row

30 T2B

400m Run

30 C2B Pull-ups