Tuesday, June 18, 2019

Koda CrossFit

WOD: 

A) EMOM for 12:00
Even: Row for Cals (65% pace)
Odd: 30s Box Step Overs +
30s Plank Hold

B) 12:00 AMRAP
1 C2B Pullup
1 Slam Ball
30m Front Rack SB Carry
*add 1 pullup/SM each round