Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, June 19, 2019

    Koda CrossFit

     

    WOD: 

    A) EMOM for 14min:
    E: 3 Hang Power Snatch
    O: 1 Power Snatch + 3 OHS

    B) Every 3min for 6 sets
    Find ME Assault Bike RPMs

    *during rest: 3-5 Strict T2B