Tuesday, May 26, 2020

Koda CrossFit

Strength:

A1)  5 x 1.1.1 Deadlift w/ 5s eccentric lowering

A2) 5 x 5 Lying Shoulder Int/Ext Rotations

WOD:

15min EMOM (5 rounds)

Min 1: 30s Shoot Throughs

Min 2: 30s HS Hold

Min 3: ME Bike/Ski/Row in 30s