Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, May 26, 2020

    Koda CrossFit

     

    Strength:

    A1)  5 x 1.1.1 Deadlift w/ 5s eccentric lowering

    A2) 5 x 5 Lying Shoulder Int/Ext Rotations

     

    WOD:

    15min EMOM (5 rounds)

    Min 1: 30s Shoot Throughs

    Min 2: 30s HS Hold

    Min 3: ME Bike/Ski/Row in 30s