Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, May 27, 2020

    Koda CrossFit

     

    Strength:

    A1) 5 x 8/8 1Arm Seated Strict Press

    A2) 5 x 5 Jefferson Curls

     

    WOD:

    B)2K Row/Ski for time

    (0r 5K Bike) – 14min Cap

    EVERY 2min, including 0:00 do 50 Double Unders