Wednesday, May 27, 2020

Koda CrossFit

Strength:

A1) 5 x 8/8 1Arm Seated Strict Press

A2) 5 x 5 Jefferson Curls

WOD:

B)2K Row/Ski for time

(0r 5K Bike) – 14min Cap

EVERY 2min, including 0:00 do 50 Double Unders