Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, May 7, 2019

    Koda CrossFit

     

    Strength: 

    A1) 3X 10 Chest Supported ATYs (30 reps)
    A2) 3X 15 Hollow Rocks

    B) 6 EMOM
    5-10 Pullups
    *choose appropriate skill level

     

    WOD: 

    C) 5 Rounds, start round every 3 min
    6 Power Cleans (185/125)
    10 Bar Facing Burpees

     

     

    JACKED

    A1) 3×5 Double KB Goblet Squats @ 3331
    Heavy
    A2) 3×7/7 Split Stance RDLs
    Heavy

    B1) 3×7/7 Split Squats
    B2) 3×7 Jefferson Curls

    C) 2:00 AB for Cals – Rest 1:00
    2:00 Odd Object FR Carry – 1:00 Rest
    2:00 Athlete Burpees – 1:00 Rest
    2:00 Farmer’s Walk