1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 4 Sets
8/8 Back Rack Lunges
10-15 True Pushups
15 Squat Jumps
Rest 2-3min
WOD:
16min EMOM (4 sets)
Min 1: 20m Sled Walk (:30 CAP)
Min 2: 20-30s Ring Support
Min 3: 20-30s OH KB Hold
Min 4: Rest