Tuesday, November 26, 2019

Koda CrossFit

Strength:

A) 4 Sets

8/8 Back Rack Lunges

10-15 True Pushups

15 Squat Jumps

Rest 2-3min

WOD:

16min EMOM (4 sets)

Min 1: 20m Sled Walk (:30 CAP)

Min 2: 20-30s Ring Support

Min 3: 20-30s OH KB Hold

Min 4: Rest