Wednesday, November 27, 2019

Koda CrossFit

Strength:

A1) 4x ME Strict Pullups in 20s
(Goal: 10+)
A2) 4x 20s Russian Twists + 20s
Abmat Situps + 20s Flutter Kicks

WOD:

Partner WOD- 3 rounds
(You Go- I Go style)
Row 35/25 Cals
15 Hang DB Cleans + 15 DB Squats (50/35)
100m Farmers Carry