Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, November 27, 2019

    Koda CrossFit

     

    Strength:

    A1) 4x ME Strict Pullups in 20s
    (Goal: 10+)
    A2) 4x 20s Russian Twists + 20s
    Abmat Situps + 20s Flutter Kicks

     

    WOD:

    Partner WOD- 3 rounds
    (You Go- I Go style)
    Row 35/25 Cals
    15 Hang DB Cleans + 15 DB Squats (50/35)
    100m Farmers Carry